Functional Fitness in Vancouver: Training for Real Life, Not the Mirror
If you’re in Vancouver and feeling the effects of long workdays, tight hips from sitting, or that classic “why does my back hurt from picking up a laundry basket?” moment… you’re not alone. Most adults in their 40s and 50s don’t need flashy gym tricks, they just need strength that actually carries over into real life. That’s where functional fitness comes in.
The 3 Best Knee Strengthening Exercises for Pain-Free Skiing
If you want stronger, more stable knees while you’re skiing, running, hiking, or just trying to stay pain-free here are three knee strengthening exercises that will build the foundation you need. They’re simple, effective, and easy to add into your weekly routine. When done consistently, they help you move better, reduce injury risk, and feel more confident in your body.
Personal Training in East Vancouver | Coast Athletics
Looking for a personal trainer in East Vancouver? Coast Athletics offers private strength training near Commercial Drive. Book your free consultation today
4 Essential Strength Exercises Every Skier Needs to incorporate before opening Day
Whether you’re prepping for a big Whistler weekend, gearing up for powder missions, or just trying to ski longer with less fatigue, adding these four movements into your routine will level up your skiing fitness fast.
4 Core Exercises that are better than sit-ups
Ditch the sit ups to build a more functional core! Here are 4 better core exercises that you can implement in your training to better increase your core strength, improve your strength training and that will help prevent injuries
Less Popular elements to Incorporate into your program: A series
What is Power?
Power is Work over Time, basically the production of force as a unit of time. So the quicker you are able to move a heavier object the more powerful you are!
What you need to Know about alcohol and its Affect on Training
While a drink or two may seem like a good way to unwind after a workout, beer league hockey game or on the weekend after a stressful week, excessive alcohol consumption can actually significantly harm all that hard progress that you are making in the gym and delay recovery. Here are a few ways that Alcohol impedes your gains.
The Benefits of Strength Training on Mental Health
Strength Training is all the rage these days! From wanting to get stronger and healthier, to looking better, and to being able to execute daily tasks with ease. But not only does training have a positive physical respond it also cause an improvement in your mental health! Here are 5 ways that Strength Training can aid with your mental and emotional well being!