4 Core Exercises that are better than sit-ups
Ditch the sit ups to build a more functional core! Here are 4 better core exercises that you can implement in your training to better increase your core strength, improve your strength training and that will help prevent injuries
Less Popular elements to Incorporate into your program: A series
What is Power?
Power is Work over Time, basically the production of force as a unit of time. So the quicker you are able to move a heavier object the more powerful you are!
What you need to Know about alcohol and its Affect on Training
While a drink or two may seem like a good way to unwind after a workout, beer league hockey game or on the weekend after a stressful week, excessive alcohol consumption can actually significantly harm all that hard progress that you are making in the gym and delay recovery. Here are a few ways that Alcohol impedes your gains.
The Benefits of Strength Training on Mental Health
Strength Training is all the rage these days! From wanting to get stronger and healthier, to looking better, and to being able to execute daily tasks with ease. But not only does training have a positive physical respond it also cause an improvement in your mental health! Here are 5 ways that Strength Training can aid with your mental and emotional well being!