The Benefits of Strength Training on Mental Health
Strength Training is all the rage these days! From wanting to get stronger and healthier, to looking better, and to being able to execute daily tasks with ease. But not only does training have a positive physical respond it also cause an improvement in your mental health! Here are 5 ways that Strength Training can aid with your mental and emotional well being!
It reduces stress and anxiety: Exercise has been shown to release endorphins, which are natural mood elevators. A study conducted by the Anxiety and Depression Association of America found that regular exercise, including strength training, can significantly reduce symptoms of anxiety and depression by reducing cortisol levels, a stress hormone, and increasing endorphin levels, leading to a sense of well-being.
It Improves self-esteem and body image: When we engage in strength training, we see progress in our physical abilities. A study published in the Journal of Strength and Conditioning Research found that participation in a resistance training program resulted in significant improvements in body image and self-esteem by increasing physical strength, reducing body fat, and building muscle mass.
It helps alleviates depression: Exercise has been proven to be an effective tool in the treatment of depression. A meta-analysis of 33 studies published in the Journal of Psychiatric Research found that exercise, including strength training, can be an effective adjunctive treatment for depression by increasing levels of mood-enhancing neurotransmitters, such as serotonin and norepinephrine, and providing a sense of accomplishment.
It enhances your cognitive function: Strength training has been shown to increase brain-derived neurotrophic factor (BDNF), which is a protein that promotes the growth and survival of neurons in the brain. A study published in the Journal of Alzheimer's Disease found that resistance training can improve cognitive function in older adults by increasing BDNF levels and promoting neuroplasticity.
It Promotes a better night sleep: Regular exercise, including strength training, can improve sleep quality and help alleviate sleep problems. A study published in the Journal of Sleep Research found that resistance training improved sleep quality and increased feelings of sleep satisfaction in adults with insomnia by promoting physical fatigue and regulating circadian rhythms.
In conclusion, incorporating strength training into your fitness routine can have numerous mental health benefits. It can reduce stress and anxiety, improve self-esteem and body image, alleviate depression, enhance cognitive function, and promote better sleep. So, pick up some weights and give it a try!
