What you need to Know about alcohol and its Affect on Training
While a drink or two may seem like a good way to unwind after a workout, beer league hockey game or on the weekend after a stressful week, excessive alcohol consumption can actually significantly harm all that hard progress that you are making in the gym and delay recovery. Here are a few ways that Alcohol impedes your gains.
The Benefits of Strength Training on Mental Health
Strength Training is all the rage these days! From wanting to get stronger and healthier, to looking better, and to being able to execute daily tasks with ease. But not only does training have a positive physical respond it also cause an improvement in your mental health! Here are 5 ways that Strength Training can aid with your mental and emotional well being!